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Professional

 

From talented rookie to professional player

Professional

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CAMPS

PROFESSIONAL

JUNIORS

From talented rookie to professional player.

Systematic guidance to international top level for male and female players with team-spirit.  Starting at the age of 15 years.

Optimized and periodized year-round training program (5-6 hours of training per day, morning and afternoon)                                         

Professional tennis training: technique, tactics and strategy, match training, stroke production

Intensive physical training: training of speed, agility, coordination, strength and endurance

Care and control of a physiotherapist for the sake of injury prevention and  perfect regeneration 

Year-round tournament program 
National Men's– , Women's –and Junior tournaments 
ITF Juniors, ITF Futures, ATP Challengers, Tennis Europe tournaments

Playing tournaments in a team

Jedan dan

 

07:00 am                               getting up

 

07:30 am—08:00 am         breakfast

09:00 am – 11:00 am       
tennis training first part (work on                                                             player’s individual needs)

 

 

11:00 am—12:00 pm        conditioning

12:30 pm – 14:00 pm        lunch

15:00 pm– 17:00 pm       
tennis training second part (tactical drills,                                                 playing sparring with experienced hitting                                                   partners)


19:00 pm – 20:00 pm       
dinner

20:00 pm – 22:00 pm         free time


22:00/23:00 pm                  
bed time

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